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The affirmations near the end hit me harder than I expected — I actually teared up saying them out loud. I've been using it twice a week before bed and it's become my favorite wind-down ritual.

The breathwork section in the middle caught me off guard, I actually teared up. I've been using it a few evenings a week and the affirmations are starting to stick with me during the day too.

I started using this during the last ten minutes before bed, and the affirmations section genuinely caught me off guard — I teared up the first time. The sound element pairs really well with the breathing, and I've kept it in my nightly routine for three weeks now.